PERSONAL TRAINER SERVICE
Strength training is an integral part of a well-rounded exercise program, and is recommended for both sexes of all ages, including kids and seniors. Skyler Tanner, the youngest Superslow™ certified instructor in history, discusses how to make intense exercise safe, effective and efficient.
Unfortunately, many ignore weight training when devising their exercise plan, thinking they don't want to "bulk up."
But gaining more muscle through resistance exercises has many benefits, from losing excess fat to maintaining healthy bone mass and preventing age-related muscle loss as you age.
The intensity of your resistance training can achieve a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level in your body, which will also help slow down (and many cases stop) many of the diseases caused by a sedentary lifestyle.
Therefore it's also an essential element if you want to prevent common diseases such as diabetes and heart disease, or weakening of your bones (osteoporosis), limited range of motion, aches and pains.